Monday, June 11, 2012

Week 5 meal plan

Week 5

All Recipes from the book

Real Simple Dinner Tonight -- Done!: 189 Quick and Delicious Recipes  by Real Simple 

Everything serves four people

-Monday: Asian beef and cabbage salad pg. 65 (Add corn chips for kids)

-Tuesday: Lasagna with broccoli and 3 cheeses with side salad pg. 289

-Wednesday: Salmon black bean and corn tostadas (make into tacos for kids and add cilantro rice) pg. 257

-Thursday:Mediterranean salad with shrimp and chickpeas (sub shrimp for chicken) pg. 71

-Friday: Soba noodle salad with chicken pg. 51

**This grocery list is for the dinners only. Not lunch or breakfast. Buying meats, cheese, and canned goods in bulk will save you money and effort later on. 

Grocery list:

4c. shredded Napa cabbage
2 carrots
2 bunch cilantro
2 bunch scallions
4c. mixed greens
1 large head romaine lettuce
1 lime
1 English cucumber
1 sweet onion
Ginger root
2c. thinly sliced red cabbage
1 pound ground beef
 1 ¼ pound salmon fillets
1 whole chicken
15oz ricotta cheese
2 ¼ c. grated mozzarella cheese
1/2c. Parmesan cheese
1/2c. heavy cream
3oz feta cheese
16oz jar marinara sauce
1c. black beans
1/2c. jarred salsa verde
1/2c. kalamata olives

8 no boil lasagna noodle (whole wheat/grain if you can find it)
8oz Soba noodles
Corn tortillas
4 tostada shells
2 c. pita chips
Corn chips

1lb frozen chopped broccoli
1c. frozen corn
Plum sauce
Rice vinegar
Lemon juice
Red wine vinegar
Olive oil
Soy sauce 

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